Do you know that around 18% of people claim to conceal their teeth in photos? Many of these people revealed that the reason for this is due to the embarrassment of having yellow teeth. In today’s world, having an attractive smile is important–hence why whitening products have grown so popular. One of the initial things others notice about you is your teeth. Your smile is associated with your health and confidence. If you want to make a positive first impression, aged, crooked, and discoloured teeth could prevent you from doing so. Besides, who would not love to have a beautiful, white, and sparkling set of teeth? If you are interested in finding natural teeth whitening remedies, continue reading.
First, let us discuss why your teeth become yellow or discoloured:
- Genetics
- Drinking coffee
- Smoking cigarettes
- An unbalanced diet that includes processed foods high in acid
- Dry mouth due to lack of saliva
- Breathing through your mouth/blocked nasal passages
- Thin enamel due to aging
- Antibiotic use
- Excessive intake of fluoride
Now, let’s move on to the six ways to whiten your teeth naturally.
1. Baking Soda and Hydrogen Peroxide
Hydrogen peroxide is an antibacterial agent. It can serve as a mouth and gum cleanser–keeping your mouth germ free. To make your own oral rinse using hydrogen peroxide, mix half water, and half hydrogen peroxide. Gargle this solution for around a minute and then rinse your mouth. According to research, hydrogen peroxide promotes fresh breath as it eliminates bad bacteria and acts as a natural antiseptic/antibacterial agent. It has many uses in dentistry, but the most common use is for teeth whitening. Another benefit of hydrogen peroxide is that it provides natural protection against gum diseases such as gingivitis and periodontitis.
A second way to use hydrogen peroxide is to mix a small amount of it with a small amount of baking soda. This will create a paste, that you can use to whiten your teeth safely. All that you need to do is brush your teeth using the paste, and make sure you reach the back of your teeth also. There should be a sufficient amount of hydrogen peroxide in this solution to avoid a gritty paste. The paste should be runnier than a stiff paste because you do not want to scrub the enamel right off your teeth.
An alternative to baking soda is white kaolin clay. All you need to do to benefit from the whitening effects is to mix the kaolin with a touch of water and apply it to your teeth weekly. Avoid overuse as this can damage the enamel of your teeth.
2. Oil Pull
Ever heard of coconut oil to clean your teeth. This wonderful oil has many different uses, and one of them serves as a natural teeth whitening agent. Many people praise the results of oil pulling and perhaps you will too. Plus, coconut oil contains antimicrobial properties, which makes it fantastic for cleaning and protecting your gums also!
Oil pulling is rather simple, just place a spoonful of coconut in your mouth and swish it around for five to twenty minutes. You can also put a few drops onto your toothbrush and brush it on. Another option is to place some coconut oil on a clean washcloth and rub it onto your teeth.
3. Brush After Eating and Drinking
Brushing after eating or drinking something is the best way to whiten your teeth naturally. It may not be the most convenient or easiest tip and will require persistence. Rest assured, it will prevent foods and beverages from staining your teeth. You should also try to avoid drinking too much coffee or pop. Not only will this improve your oral hygiene, but eating a healthier diet can prevent yellow teeth. If you are a regular tea or wine drinker, consider drinking through a straw and try to cut back. If you are going to eat or drink something staining or acidic, reach for a cup of plain water afterwards to reduce the adverse effects. Do not forget to visit your dentist near you every three months if you are a coffee drinker or smoke.
4. Use Apple Cider Vinegar (ACV)
Similar to coconut oil, apple cider vinegar works as a natural antibiotic for teeth and gum cleanser. It works effectively to remove stubborn stains caused by lifestyle factors like smoking or drinking coffee. What do you need to do to enjoy these benefits?
Use your finger to rub apple cider vinegar on your teeth for about a minute and then rinse with water. The key is to be consistent and use it for at least a month for the best results.
Note, do not forget to visit a dental clinic near you for a dental check-up and cleaning every six months. At your appointment, you can also inquire about teeth whitening in Winnipeg.